We adjust the asanas (yoga postures) to individual body limitations and improve our body correct position and body core. These classes are usually slow and flow, without power-challenging transitions and large extensions, with involvement of breathing, relaxation and meditation techniques. Each class varies with the unique style of particular teacher.

gently

Dynamic and powerful form of yoga based on the ashtanga yoga principle, suitable for those seeking more strength and dynamic movement. However, even our power yoga classes follow the concepts of healthy movement and include breathing or relaxation techniques. Each class varies with the unique style of particular teacher. * - beginners   ** - regular practitioners

power

We create a dynamic sequence of yoga postures and conscious connection of breath and movement in vinyasa classes. Each teacher creates own unique sequence in individual speed and style that enables you to move more intuitively and spontaneously. You will improve your strength, flexibility as well as relax your body and mind. * - beginners   ** - regular practitioners

vinyasa

Traditional dynamic yoga style is suitable even for beginners. We follow step by step the same series at each class thus it gives you the possibility to create your own home practice. You hold each asana for five breath cycles and then you continuously move to another one. The ujjayi breath in combination with the bandhas – body energetical locks - helps you to detox your body. Both, your body and mind become flexible, strong and healthy.

ashtanga vinyasa

Traditional yoga concept with limited number of yoga postures during the class, with focus on their precise building and longer hold (5-10 breath cycles) as well as on relaxation during the class. You improve your body and mind stability, concentration and deepen your breath and attention (the flexibility and strength is less stressed here).

hatha

Yin yoga practice connecting the Taoist tradition, Chinese medicine principles and yoga is a great complement to dynamic exercise as well as useful tool for our hectic lifestyles. In individual positions held 1-5 minutes (with help of yoga bolsters, blocks and other tools), we focus on our connective tissues, ligaments, fascias and joints that need longer time to re-activate their main function of keeping the flexibility in the whole body. At the same time, we focus our mind on body and breath perception as well as on awareness of the here and now moment. We relax the stress and improve our meditation practice.

jin

Gentle and careful class with the elements of therapeutic and restorative yoga and physiotherapy. With support of yoga bolsters, blocks and other tools, we work on strengthening and stretching the muscles so they become strong and effective support for our spine. Proper breathing, correct body posture and focused mind are important part.

for back care

Gentle and careful class with the elements of therapeutic and restorative yoga and physiotherapy. With support of yoga bolsters, blocks and other tools, we work on strengthening and stretching the muscles so they become strong and effective support for our spine. Proper breathing, correct body posture and focused mind are important part.

therapy

Feldenkrais system classes are led in Czech language only.

Feldenkrais ®

Prenatal yoga classes are in Czech language only.

prenatal

Yoga classes for teenage girls are in Czech language only.

teen

teen

A combination of different styles of yoga mixed to harmonize you in the middle of the day. This lesson awakens your body and helps you to concentrate better for the rest of the day. Each lesson is slightly different, hovever, it always connects movement and breath, strengthening and relaxation. Suitable for relieving back pain caused by sedentary jobs, relieving everyday stress and brightening your face. For all levels.

lunch

We will have 90 min to feel the body getting quiet, the breath becoming audible to our self. It is the beginning of the practice, from there we go deeper. Challenging the body, or the mind. Releasing holded tension, strengthening where we are weak. Time for mindful movement and mindful relaxation.

balancing yin & yang

yin yoga in ENG

If you are dealing with stress,
if you feel separated from your body and wish to reconnect,
if you love meditation (or want to know more about it)
if you already know Yin yoga and are looking for a place to practice.
If your life have too much Yang,
if you feel your body tight,
if you want to dive deep within yourself.
Yin Yoga have SO many benefits, it just feels great to practice YIN!

onko

Onko yoga classes are led in Czech language only.

Yoga classes for seniors are led in Czech language only.

for seniors

Individual approach in classes of 1- 5 persons created directly upon your needs for your own yoga practice and style. Yoga class or course just for you (and a group of your friends).

private

Yoga classes are led in Czech or could be English friendly.

Iyengar